Lite Cheesy Artichoke Dip
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Updated Nov 15, 2010
Impress your guests with this baked cheesy dip made with artichoke, green onions – served with vegetable dippers or crackers.
Lite Cheesy Artichoke Dip
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- Prep Time 15 min
- Total 40 min
- Servings 40
- Ingredients 7
Ingredients
- 1 (14-oz.) can artichoke hearts in water, drained, coarsely chopped
- 1 cup light sour cream
- 1/2 cup light mayonnaise
- 1/2 cup grated Parmesan cheese
- 2 tablespoons sliced green onions
- 1/2 teaspoon garlic powder
- Dash hot pepper sauce
Instructions
-
Step1Heat oven to 350°F. In medium bowl, combine all ingredients; mix well. Spread in ungreased 9-inch quiche dish, glass pie pan or shallow 1-quart casserole.
-
Step2Bake at 350°F. for 18 to 24 minutes or until thoroughly heated. Serve warm with fresh vegetable dippers or crackers. Store in refrigerator.
Nutrition
30
Calories
2g
Total Fat
1g
Protein
2g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Tablespoon
- Calories
- 30
- Calories from Fat
- 20
- Total Fat
- 2g
- 3%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 4mg
- 1%
- Sodium
- 60mg
- 3%
- Total Carbohydrate
- 2g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 0%
- 0%
Exchanges:
1/2 Fat;Tips from the Betty Crocker Kitchens
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