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Skinny Spinach Dip with Artichokes

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Betty Crocker Kitchens
Updated Jan 6, 2021
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50% less fat • 50% less sat fat • 36% fewer calories than the original recipe. Make a dip that boasts more spinach for an extra punch of vitamins.

Skinny Spinach Dip with Artichokes

  • Prep Time 15 min
  • Total 45 min
  • Servings 10
  • Ingredients 10
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Ingredients

  • 4 cups lightly packed fresh baby spinach leaves (4 oz)
  • 1 package (8 oz) 1/3-less-fat cream cheese (Neufchâtel), softened
  • 1/4 cup reduced-fat mayonnaise
  • 4 tablespoons shredded Parmesan cheese (1 oz)
  • 1/4 cup fat-free (skim) milk
  • 2 cloves garlic, finely chopped
  • 1 teaspoon dried basil leaves
  • 1 can (14 oz) artichoke hearts, drained, chopped
  • Baguette slices, if desired
  • Assorted raw vegetables, if desired

Instructions

  • Step 
    1
    Heat oven to 350°F. Spray 1-quart shallow glass baking dish or 9-inch glass pie plate with cooking spray.
  • Step 
    2
    Place spinach in 2-quart microwavable casserole; add 1/4 cup water. Cover; microwave on High 2 minutes. Drain well, pressing spinach with paper towels to remove excess liquid. Chop spinach.
  • Step 
    3
    In large bowl, beat cream cheese with spoon until smooth. Beat in mayonnaise, 3 tablespoons of the Parmesan cheese, the milk, garlic and basil until well blended. Stir in spinach and artichokes. Spread evenly in baking dish. Sprinkle with remaining tablespoon cheese.
  • Step 
    4
    Bake 20 to 25 minutes or until thoroughly heated. Serve with baguette slices or raw vegetables.

Nutrition

132.4 Calories
10.5g Total Fat
4.3g Protein
6.5g Total Carbohydrate
1.7g Sugars

Nutrition Facts

Serving Size: 1/4 Cup
Calories
132.4
Calories from Fat
70
Total Fat
10.5g
16%
Saturated Fat
5.1g
26%
Trans Fat
0g
Cholesterol
27.0mg
9%
Sodium
213.8mg
9%
Potassium
262.4mg
8%
Total Carbohydrate
6.5g
2%
Dietary Fiber
2.4g
10%
Sugars
1.7g
Protein
4.3g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
13.50%
14%
Calcium
10%
10%
Iron
5.60%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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