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Mediterranean Nachos

Mediterranean Nachos

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Betty Crocker Kitchens

Updated Dec 18, 2009

Mediterranean Nachos

Mediterranean Nachos

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Prep Time 10 min
Total 10 min
Servings 6
Ingredients 7

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Ingredients

2 tablespoons finely chopped kalamata olives
2 tablespoons finely chopped sun-dried tomatoes in oil (from 7-oz jar)
2 teaspoons oil from jar of sun-dried tomatoes
1 small plum (Roma) tomato, finely chopped, drained
1 medium green onion, thinly sliced (1 tablespoon)
4 oz restaurant-style corn tortilla chips (about 30 chips)
1 package (4 oz) crumbled feta cheese, finely crumbled

Instructions

Step
1

In small bowl, mix olives, sun-dried tomatoes, oil, plum tomato and onion; set aside.
Step
2

On large microwavable plate, arrange tortilla chips in single layer. Top evenly with cheese. Microwave uncovered on High 1 minute. Rotate plate 1/2 turn; microwave 30 to 60 seconds longer or until cheese is melted and bubbly.
Step
3

Spoon tomato mixture evenly over chips and cheese.

Nutrition

170 Calories

11g Total Fat

4g Protein

14g Total Carbohydrate

2g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 170

Calories from Fat: 100

Total Fat: 11g; 17%

Saturated Fat: 3 1/2g; 18%

Trans Fat: 0g

Cholesterol: 15mg; 6%

Sodium: 360mg; 15%

Potassium: 100mg; 3%

Total Carbohydrate: 14g; 5%

Dietary Fiber: 1g; 4%

Sugars: 2g

Protein: 4g

% Daily Value*:

Vitamin A: 4%; 4%

Vitamin C: 6%; 6%

Calcium: 10%; 10%

Iron: 6%; 6%

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;

Carbohydrate Choice

1

*Percent Daily Values are based on a 2,000 calorie diet.

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