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Mini 7 Layer Dips

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Betty Crocker Kitchens
Updated Nov 20, 2015
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Try this new twist on the traditional Seven Layer Dip: a new mini size!

Mini 7 Layer Dips

  • Prep Time 30 min
  • Total 30 min
  • Servings 10
  • Ingredients 9
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Ingredients

  • 1 can (16 oz) Old El Paso™ Traditional Refried Beans
  • 2 tablespoons from 1 container (6.25 oz) Old El Paso™ Original Taco Seasoning Mix
  • 1 container (8 oz) sour cream
  • 1 can (4 oz) Old El Paso™ Chopped Green Chiles, drained
  • 1 1/4 cups guacamole
  • 1 1/4 cups thick & chunky salsa
  • 1 cup shredded Cheddar or Colby-Monterey Jack cheese blend (4 oz)
  • 1 cup shredded lettuce
  • 2 tablespoons sliced ripe olives
Make With
Old El Paso

Instructions

  • Step 
    1
    In small bowl, mix refried beans and 2 tablespoons taco seasoning mix. Spread about 3 tablespoons mixture in bottom of each of ten 6-oz custard cups or 9-oz clear plastic cups.
  • Step 
    2
    Mix sour cream and green chiles; divide evenly among cups (about 2 tablespoons per cup). Top each with about 2 tablespoons each guacamole and salsa, slightly less than 1 tablespoon each cheese and lettuce, and a few olive slices.

Nutrition

170 Calories
10g Total Fat
6g Protein
13g Total Carbohydrate
1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
90
Total Fat
10g
16%
Saturated Fat
5g
27%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
810mg
34%
Potassium
150mg
4%
Total Carbohydrate
13g
4%
Dietary Fiber
3g
14%
Sugars
1g
Protein
6g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
10%
10%
Calcium
10%
10%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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