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Slow-Cooker Ham with Tropical Fruit Sauce

Slow-Cooker Ham with Tropical Fruit Sauce

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Betty Crocker Kitchens

Updated Oct 13, 2009

Slow-Cooker Ham with Tropical Fruit Sauce

Slow-Cooker Ham with Tropical Fruit Sauce

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Prep Time 20 min
Total 8 hr 20 min
Servings 12
Ingredients 8

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Ingredients

4 1/2-pound fully cooked smoked boneless ham
1/4 teaspoon pepper
1 jar (24 ounces) mango in extra-light syrup, drained
1 jar (12 ounces) pineapple preserves
1 jalapeño chili, seeded and chopped
2 tablespoons white wine vinegar
1/4 cup chopped fresh cilantro
1 can (20 ounces) sliced pineapple, drained and cut into sixths

Instructions

Step
1

Spray inside of 4- to 5-quart slow cooker with cooking spray. Place ham in slow cooker; sprinkle with pepper. Place mango, preserves, chili and vinegar in blender. Cover and blend on high speed 30 seconds; pour over ham.
Step
2

Cover and cook on Low heat setting 6 to 8 hours.
Step
3

Remove ham from cooker; place on serving platter. Sprinkle ham with 1 tablespoon of the cilantro. Stir remaining 3 tablespoons cilantro and the pineapple into sauce in cooker. Serve sauce with ham.

Nutrition

400 Calories

13g Total Fat

33g Protein

37g Total Carbohydrate

28g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 400

Calories from Fat: 120

Total Fat: 13g; 20%

Saturated Fat: 4 1/2g; 23%

Trans Fat: 0g

Cholesterol: 85mg; 28%

Sodium: 2180mg; 91%

Potassium: 770mg; 22%

Total Carbohydrate: 37g; 12%

Dietary Fiber: 2g; 7%

Sugars: 28g

Protein: 33g

% Daily Value*:

Vitamin A: 10%; 10%

Vitamin C: 20%; 20%

Calcium: 4%; 4%

Iron: 15%; 15%

Exchanges:

0 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

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