Strawberry Banana Crunch Parfait

Name: Strawberry Banana Crunch Parfait
Prep time: 5 min
Yield: 1
Ingredients: 1 Fiber One™ 90 calorie chocolate fudge brownie, cut into small pieces; 1/4 cup strawberry fat-free yogurt; 1/2 small banana, sliced; 2 tbsp. Cheerios™ cereal

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Betty Crocker Kitchens

Updated Sep 13, 2015

Strawberry Banana Crunch Parfait

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Prep Time 5 min
Total 0 min
Servings 1
Ingredients 4

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Ingredients

1 Fiber One™ 90 calorie chocolate fudge brownie, cut into small pieces
1/4 cup strawberry fat-free yogurt
1/2 small banana, sliced
2 tbsp. Cheerios™ cereal

Instructions

Step
1

Layer half of these ingredients in your favorite dish. Repeat layers.

Nutrition

210 Calories

3 1/2g Total Fat

4g Protein

44g Total Carbohydrate

26g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 210

Calories from Fat: 30

Total Fat: 3 1/2g; 5%

Saturated Fat: 1 1/2g; 8%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 160mg; 7%

Potassium: 320mg; 9%

Total Carbohydrate: 44g; 15%

Dietary Fiber: 6g; 27%

Sugars: 26g

Protein: 4g

% Daily Value*:

Vitamin A: 2%; 2%

Vitamin C: 10%; 10%

Calcium: 10%; 10%

Iron: 10%; 10%

Exchanges:

0 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;