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Turkey and Bean Tostadas

Turkey and Bean Tostadas

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Betty Crocker Kitchens

Updated May 26, 2022

Turkey and Bean Tostadas

Turkey and Bean Tostadas

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Prep Time 20 min
Total 20 min
Servings 5
Ingredients 8

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Ingredients

1 package (12.5 oz) Old El Paso™ Soft Taco Dinner Kit
1 lb lean (at least 93%) ground turkey or lean (at least 80%) ground beef
2/3 cup water
1 can (15 oz) spicy chili beans in sauce, undrained
3 cups shredded romaine lettuce
1 cup shredded Monterey Jack cheese (4 oz)
1/4 cup fresh cilantro, chopped, if desired
1/2 cup sour cream, if desired

Instructions

Step
1

Heat oven to 350°F. On ungreased cookie sheets, place tortillas (from dinner kit). Bake about 7 minutes or until crisp. Place on individual plates.
Step
2

In 10-inch nonstick skillet, cook turkey, stirring occasionally, until no longer pink; drain. Stir in seasoning mix (from dinner kit), water and beans; heat until hot.
Step
3

Divide turkey mixture evenly among tortillas. Top with taco sauce (from dinner kit) and remaining ingredients.

Nutrition

490 Calories

18g Total Fat

34g Protein

48g Total Carbohydrate

5g Sugars

Nutrition Facts

Serving Size: 2 Tostadas

Calories: 490

Calories from Fat: 160

Total Fat: 18g; 27%

Saturated Fat: 7g; 34%

Trans Fat: 1 1/2g

Cholesterol: 80mg; 27%

Sodium: 1970mg; 82%

Potassium: 640mg; 18%

Total Carbohydrate: 48g; 16%

Dietary Fiber: 5g; 21%

Sugars: 5g

Protein: 34g

% Daily Value*:

Vitamin A: 40%; 40%

Vitamin C: 15%; 15%

Calcium: 30%; 30%

Iron: 25%; 25%

Exchanges:

2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

3

*Percent Daily Values are based on a 2,000 calorie diet.

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